I second the motion and @benito3636 play as many free rolls as you can. As far as chips you cant loose and everything to gain in knowledge!! Also I would add follow players doing well in high stakes that you are comfortable with and want to help you learn the games. Lot of great folks here at Replay that want to assist all of our new members.
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As long as they are willing to learn and the information is the correct way to play good solid poker. All the “ Pep Talk “ in the world isn’t going to make a new or weak player stronger.